Challenging Seven Nutrition Myths

The prevalence of Type 2 diabetes has more than tripled in the last generation.

Dittos for obesity.

Alzheimer’s disease was unknown a century ago, and now almost every family has had a loved one affected.

Cardiovascular disease is still the #1 killer of men and women, although cancer is fighting for supremacy.

All of these are related to metabolic syndrome, and almost nine of ten Americans either already have it or have at least one marker of metabolic ill health.

It’s certainly NOT a genetic problem. Our gene pool could not have changed that much in a generation.

This raises two possibilities:

  1. Americans are systematically and overwhelmingly ignoring the health and dietary advice of their doctors, the government health agencies and the health care establishment. They just don’t care or totally lack self-control. Or
  2. The conventional advice they’ve been getting, and which they’ve mostly tried to follow, is wrong or at least less than optimal. It doesn’t work.

In the video below one of my Health Sherpas, Dr. Zoe Harcombe, whose Ph.D. examined the evidence for dietary fat guidelines and found it lacking, outlines seven tenets of conventional dietary wisdom:

  1. A pound of fat is equal to 3,500 calories.
  2. Creating a calorie deficit of 3,500 calories will produce a pound of fat loss.
  3. Animal fat is saturated and plant fat is unsaturated.
  4. Saturated fat causes heart disease.
  5. Cholesterol causes cardiovascular disease.
  6. Whole grains are healthy.
  7. Getting five servings of fruit and vegetable per day is essential to health.

Her conclusion:

Watch it for yourself, and then go to her website where you can see that she has the evidence to back her assertions. She’s got the receipts.

This is simultaneously maddening (because we’ve been given such bad conventional “wisdom” for more than four decades) and also extremely encouraging news, because it points to the possibility of a more enjoyable and healthier way to live.

As Lisa and I have been on our health journey over the last several years, we’ve reclaimed and restored our health and vitality by taking a path that would be much more familiar to our ancestors than what is currently recommended by the dietary establishment.

We’ve been coaching friends in these same changes for about the last 10 months, and they’ve seen great results too.

I retired from Mayo Clinic last month mainly because I wanted to start a third career, launching a new venture.

We’re joining with a friend (and my high school classmate) who has 30 years of experience as a family physician and a long-term interest in metabolic syndrome.

We’ll be providing information and education people can apply to improve their health through diet and lifestyle modifications, along with an online community and coaching support to help our members make these changes.

We plan to announce details in the coming weeks. If you’re interested in being one of our early members send me an email and I’ll be in touch to give you a preview.

Author: Lee Aase

Husband of one, father of six, grandfather of 14. Chancellor Emeritus, SMUG. By day I'm the Director of the Mayo Clinic Social Media Network. Whatever I say here is my personal opinion, and doesn't reflect the positions of my employer.

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