Recommended Reading: Sam Apple’s Ravenous

I just finished listening to the Audible version of Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection, by Sam Apple.

It’s a fascinating story of a brilliant Jewish scientist, Nobel Prize winner Otto Warburg, whose discovery of how cancer cells rely on fermentation because of damaged respiration faded into scientific oblivion until the recent resurgence of interest in metabolic theories of cancer.

It is unfortunate for humanity that Warburg’s key work was done in Germany before and during World War II. Perhaps if he had fled the Nazis as many of his contemporaries did, his theories may have had more impact decades earlier.

I highly recommend this book, and to get a taste of it here’s a CBS This Morning segment in which the author is interviewed:

Spoiler alert: Sugar, and particularly fructose, are the major villains because of the role they play in insulin resistance by increasing insulin levels in the blood, and keeping those levels continually elevated.

Many cancers have a strong association with obesity, but as Apple notes it is not likely that obesity causes cancer, but rather that both obesity and cancer have a common underlying cause.

The Metabolic Syndrome is not only implicated in increasing cancer rates, but also cardiovascular disease, which is the leading killer of both men and women.

That’s why the work Lisa and I are looking to do in helping people overcome poor metabolic health is so exciting to us: it isn’t just or even mainly about weight loss, as welcome as that would be for many people.

It’s about affecting health at a fundamental level.

To learn more about our metabolic health progress (we’ve each lost more than 50 lbs. and have become metabolically healthy), check out My Health Journey.

My #BodyBabySteps offers a condensed version of my basic recommendations. With a physician friend we’re developing a more comprehensive program that will include online education and community support, individual and group coaching and medical care as needed.

If you’re interested in being one of our early participants to help us formulate the venture, send me an email.