For your weekend enjoyment (or perhaps engagement) here’s a video featuring Dr. Robert Lustig from University of California, San Francisco.
While I don’t necessarily associate myself with all of his comments (I don’t think Richard Nixon is behind all of the problems in modern society, for instance), I think his message is important.
If you want to understand how sugar is processed by your body, and particularly why fructose is so dangerous, you will find this fascinating as I did.
What do you think about this?
What steps have you taken (or do you plan to take) to reduce your sugar and fructose consumption?