Increasing My Life Expectancy

Chip Conley tells the story of taking an online life expectancy assessment and discovering he was only halfway through his projected adult lifetime.

After reflecting on this yesterday, I decide to find one of those calculators to see what I might expect.

The top one on Google (which means it must be the best, right?) was developed by University of Pennsylvania professors and is part of a retirement financial planning website.

Based on a short quiz about my habits, height and weight I got this estimate of life expectancy:

That got me thinking: what if I hadn’t made the changes outlined in My Health Journey over the last four years?

What if I still weighed more than 260 pounds?

Answering the quiz questions based on that scenario provided a strikingly different result:

So four years ago my remaining life expectancy was 35 years.

Today it’s 38 years!

I’ve lived four years while increasing my life expectancy by seven.

And given how much better I feel, and my increased energy, I think it’s highly likely those additional seven years will be productive and enjoyable instead of being characterized by disease and decline.

What result= do you get when you take the quiz?

It’s not too late to change it!

Author: Lee Aase

Husband of one, father of six, grandfather of 14. Chancellor Emeritus, SMUG. By day I'm the Director of the Mayo Clinic Social Media Network. Whatever I say here is my personal opinion, and doesn't reflect the positions of my employer.

One thought on “Increasing My Life Expectancy”

  1. Brother! We resonate again.

    I found it useful (and sometimes chilling) to change some numbers. What if I drank more (or less)? What if I were black? What if I, too, had not lost that weight? What if I hadn’t reversed my pre-diabetes?

    Funny thing, how knowledge and awareness can empower action. Thanks for sharing this!

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